Have you ever wondered what difference a regular yoga practice could make to your climbing or just to your life in general? Now is your chance to find out. Beacon Climbing Centre has teamed up with Ella Williams of Nalini Yoga to offer weekly Yoga classes that can help you to develop strength, stability, core, balance and flexibility, in addition to aiding general well-being by helping you to counteract the stresses of daily life.
Nalini Yoga aims to nurture individual wellness, by equally catering for both your physical and mental needs to create some balance in our demanding lives. With an underlying focus on correct alignment to protect and prevent injury, whilst encouraging students to consider the basic philosophy of Yoga, the classes intend to create a space for people to still their busy minds and find a centre of peace within.
The classes are suitable for all levels and are individualised so you can gain the most for your experience level. Mats are available but there are only a limited number. Please bring your own if you have one.