YOGA <span class="sdata2" title="2017-04-30T15:45:07+00:00"></span>

Why practise Yoga?

Have you ever wondered what difference a regular yoga practice could make to your climbing or just to your life in general? Now is your chance to find out. Beacon Climbing Centre has teamed up with Mark Mawdsley to offer weekly Yoga classes that can help you to develop strength, stability, core, balance and flexibility, in addition to aiding general well-being by helping you to counteract the stresses of daily life.

Mark teaches Hatha Yoga which focuses on holding movement a little longer so that the body can settle and adjust into the pose. With this gentle form of Yoga, you should end up leaving the class feeling longer, looser, and more relaxed.

The classes are suitable for all levels and are individualised so you can gain the most for your experience level. Mats are available but there are only a limited number. Please bring your own if you have one.

Yoga at Beacon Climbing Centre

Availability.

  • Every Monday 6:00pm – 7:30pm. £6 per session.

No need to book. Just turn up! Got a question? Get in touch with Mark…

Phone: 07710668399
Email: unhingedmark@hotmail.co.uk

Your teacher.

Mark has been teaching Yoga for 15 years after qualifying as a Yoga teacher at the Devon School of Yoga in 2002. He has spent six months living in an Ashram (a school of Yoga) studying meditation and the Yoga Sutras (the philosophy behind Yoga practise).

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