Why practise Yoga?

Have you ever wondered what a difference a regular yoga practice could make to your sport? Now is your chance to find out. Beacon Climbing Centre has teamed up with Equinox Active to offer Yoga classes specially designed for people involved in regular physical activity who want to prevent injury and improve their strength, balance and flexibility to optimise their performance.

The classes are Vinyasa based, focusing on enhancing natural movement patterns to amplify your performance in all your outdoor pursuits. Vinyasa means “breath-synchronized movement” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.

The sessions are run as open classes with Yoga for Sport sessions aimed toward the active athlete, and Foundational Yoga Flow aimed towards beginners or anyone who is looking for a slower practice. The classes are individualised to the students so you can gain the most for your experience level. Mats are available but there are only a limited number. Please bring your own if you have one.

Yoga at Beacon Climbing Centre

Availability.

  • Yoga for Sport. Every Monday 6:00pm – 7:15pm. £6 per session.
  • Foundational Yoga Flow. Every Monday 7:30pm – 8:30pm. £6 per session.

No need to book. Just turn up! Got a question? Get in touch with Siobhan…

Phone: 07599410661
Email: info@equinoxactive.com
Website: www.equinoxactive.com

You can also keep up to date with class information on the EQUINOX ACTIVE FACEBOOK PAGE.

Your teacher.

You instructor Siobhan is Yoga Alliance certified and also a chartered Physiotherapist and Mountaineering Instructor.

Yoga means different things to different people. For me, yoga is a conduit for development and expansion. It isn’t a religion, you don’t have to change anything in your life to do it, yoga will change you, from the inside out in whatever form you move within it.