Yoga at Beacon Climbing Centre.
Have you ever wondered what difference a regular yoga practice could make to your climbing or just to your life in general? Now is your chance to find out. Beacon Climbing Centre has teamed up with Ella Williams of Nalini Yoga to offer weekly Yoga classes that can help you to develop strength, stability, core, balance and flexibility, in addition to aiding general well-being by helping you to counteract the stresses of daily life.
Nalini Yoga aims to nurture individual wellness, by equally catering for both your physical and mental needs to create some balance in our demanding lives. With an underlying focus on correct alignment to protect and prevent injury, whilst encouraging students to consider the basic philosophy of Yoga, the classes intend to create a space for people to still their busy minds and find a centre of peace within.
The classes are suitable for all levels and are individualised so you can gain the most for your experience level. Due to Covid-19 hygiene requirements, you must bring your own Yoga mat.
Nalini Yoga with Ella Williams.
Your teacher.
Ella Williams is both a qualified Yoga teacher and Outdoor Instructor, currently balancing her interests between the two by working at an Outdoor Education Centre on Anglesey and by providing Hatha and Vinyasa classes to her local community here in the Caernarfon area.
Ella’s interest in Yoga led her to take a 200 Hours Yoga Teacher Training course in Costa Rica, where she enjoyed developing her physical practice further, but also found that the philosophy behind Yoga had incredibly positive impacts on her sense of wellbeing. She hopes to pass this on to you.
Any queries for Private Yoga Tution or for combining Yoga with Outdoor Instruction can be directed to Ella using the contact details on this page.
Phone: 07894992993
Email: [email protected]
Facebook: www.facebook.com/naliniyogaclass
Availability.
Hatha Flow Yoga: Mondays 6:00pm – 7:00pm. A warming session to start your evening, perhaps before a climb. Suitable for improvers up to intermediate level.
All Abilities Relax & Restore Yoga: Mondays 7:30pm – 8:30pm. Mondays can be hard work – but this Yoga class is not! Join us in this simple session, suitable for beginners and improvers alike.
Due to the popularity of these classes, Ella does recommend booking in advance to secure your place for each class. Please use the booking link provided below. Sessions are generally available in blocks for a discount, with single sessions available for £8.50 only on a last minute basis if block booking spaces have not been filled. You must bring your own mat and leave any non-essential items in the car.
Try out Yoga on May 17th and 24th as a taster – next 7 week term is from June 7th to July 19th.
Please note the following Covid-19 procedures when attending classes:
Ella can no longer lend out equipment due to Covid-19 restrictions, so please bring your own mat (block and straps too if you wish) as well as some water and some layers.
MASKS MUST BE WORN when moving inside the building; these can be removed when on your mat.
Social distancing will be in place.
Due to limited spacing and capacity – please leave anything else in your vehicle so that the room has clear areas for moving about, free of bags.
Please do NOT attend if you are feeling unwell – Covid-19 symptoms are varied and different from individual to individual so just in case, take some time at home to rest instead!
Please do not arrive too early, if you need to wait briefly you can do so in the cafe to avoid any congestion in the corridor outside class.
Toilets can be used downstairs prior to the class for washing and sanitizing your hands.