Health at
Beacon Climbing Centre
Here at Beacon Climbing Centre we are lucky to have a vast selection of health and fitness professionals running their independent businesses on our site.
Osteopathy
Get relief for recent injuries and long-standing aches and pains. Osteopathy has long been used in the treatment of muscle and joint pain and sporting injuries. It treats ligaments, muscles, joints and connective tissues. It can be used to both reduce existing pain and discomfort and to prevent injuries recurring. It can also improve flexibility and help to maximise climbing performance. Osteopaths mainly treat:
- Back and neck pain
- Pelvis, hip and leg problems
- Shoulder and arm problems
- Sporting and other injuries
However, osteopathy can help other conditions such as Fibromyalgia, Sciatica, Migraine prevention, Arthritic conditions and Digestion problems.
Pilates
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body’s muscular and skeletal systems.
Pilates classes take a holistic approach to the body, and the exercises used help to integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.
Pilates can be of benefit to almost everyone, from the very active to the more sedentary. If your work or your lifestyle requires you to sit by your desk, computer, or in the car for significant periods, possibly causing neck, shoulder or back pain, then Pilates may help by improving posture and consequently performance.
Eirian also uses Pilates and other somatic techniques for the management and understanding of long-term (chronic) pain and rehabilitation after injury or surgery.
Massage Therapy
The aim of clinical massage treatment is to improve your quality of life through increased mobility, joint range of motion and improved posture, while focussing on reducing your daily pain. A clinical massage treatment blends the best techniques from both Eastern and Western practices, combining myofascial release, trigger point therapy, acupressure and stretching (to name a few) with a holistic approach based on modern scientific research into pain.
What can I expect from a clinical massage treatment?
- A warm and compassionate partner to guide you on your journey out of chronic pain
- A reduction of your pain and increase in function in 6 treatments or less
- A thorough assessment utilising orthopaedic testing
- An individual treatment plan to address your presenting pain condition or injury
- A fusion of advanced massage and soft tissue techniques drawn from East and West
- Tailored aftercare to support your recovery
Physiotherapy
At Stay Strong Physio, I offer comprehensive physiotherapy assessment and treatment for all musculoskeletal complaints and believe that effective physiotherapy involves listening to what is important to you.
I am passionate about helping people get back to doing what they love with confidence as soon as possible.
With over 15 years of climbing experience and 4 years of climbing coaching experience, I graduated with distinction from Bangor University Physiotherapy Postgraduate Course in 2021.
I have a special interest in climbing and outdoor activity-related injuries, including but not limited to finger injuries (pulley sprains, tears and ruptures, joint issues), wrist injuries, golfer/tennis elbow, shoulder injuries (rotator cuff, labrum tears), knee injuries, ankle injuries, return to sport following surgery, and more.