Sociable, dynamic and fun, climbing gives you a physical and mental high and is the perfect alternative to boring gym regimes, providing an engaging workout at a level specific to the individual. It’s also a great way to prove to kids that exercise can be fun!
It’s suitable for all ages and abilities and regular practice will improve your body dynamics, suppleness, power and strength. It’s good for your mind too and is a great stress buster, since it requires you to focus your mind entirely on your body movements.
Keep in shape, distract yourself from the pressures of everyday life and most importantly, have an awesome time doing it!