What is T’ai Chi & Qigong?

These ancient arts can keep your body active and strong for many years, whether you climb or not.

T’ai Chi can be described as slow flowing movements to encourage physical fitness, co-ordination and suppleness without the risk of strain or injury. Its stimulating effects on the circulation and gentle toning of the muscles helps to improve energy levels and stamina.

The calming powers of Qigong are the perfect antidote to the psychological stresses of modern living, helping to induce relaxation, which in turn improves the functioning of all the body’s systems as well as boosting mental acuity and powers of concentration.

Open yourself to the healing and calming powers of T’ai Chi and Qigong with weekly classes at Beacon Climbing Centre. Suitable for all ages and fitness levels.

  • Calms the mind.
  • Helps co-ordination.
  • Helps to relieve stress.
  • Aids circulation.
  • Improves mobility and balance.
  • A gentle form of exercise.

T’ai Chi & Qigong at Beacon Climbing Centre

Availability.

  • Every Tuesday 10:30am – 12:00. £5 per session.
  • Every Tuesday 6:30pm – 8:00pm. £5 per session.

For more information or to make a booking please call Lindsay.

Phone: 01286 870 353
Mobile: 07854 438 013

Your teacher.

Lindsay Meek is a fully qualified Tai Chi & Qigong instructor and practitioner of the art for over 10 years.

The classes are relatively informal, relaxed and have an emphasis on enjoying the practise of T’ai Chi and Qigong. All you need to take part is comfortable clothing that you can move around in, flat shoes, patience and a sense of humour!