Feeling the need for some relaxation therapy? Ever wanted to experience Pilates? Or curious to experience a Sound Bath? Now you have a fantastic opportunity to experience both.
Get yourself comfortable on a mat, close your eyes and relax whilst you are bathed in powerful sound waves created from gong, Himalayan singing bowls and grounding instruments. Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony.
Allow yourself to be expertly and professionally guided through the 8 principles of Pilates and discover your inner power house.
Mats can be provided but you are also welcome to bring your own. You will also need to bring a blanket and pillow. We recommend wearing comfortable clothing, no shoes are required during the session. Water and/or a hot beverage will be provided during the session.
Date: 9:45am Saturday 30th December.
Duration: 2 hours
Venue: Beacon Climbing Centre
Price: £20 / person
Places are limited and pre-booking is essential. Please book on our website or at reception.
Eirian: 07864 144 114
Steph: 07534 118 899